Your heart health is a complex aspect of your overall wellness that depends on various nutrients and minerals from your food. One of those is magnesium. So why is magnesium good for your heart? Keep reading to find out and learn more about the benefits of taking Dr. AMFM’s magnesium supplement!
What is magnesium?
Magnesium is one of the most abundant minerals in the body and is used in hundreds of chemical reactions and metabolic processes throughout the body. There are over 10 different forms of magnesium, and each one plays a significant role in bone health, tissue and cell growth, muscle function, and more. Good food sources of magnesium include spinach, banana, avocado, broccoli, almonds, cashews, lentils, beans, pumpkin seeds, salmon, brown rice, and other whole grains. Unfortunately, the standard American diet is usually lacking in magnesium, which is why taking a magnesium supplement can be beneficial, which we will talk about further below.
Is magnesium good for your heart?
Yes, magnesium is very good for the heart! As a component of healthy muscle function, magnesium helps to maintain when one of the most important muscle functions, the cardiac muscle! This mineral can influence blood pressure and heart rhythm and even blood lipid levels. It works together with other nutrients like calcium and other enzymes necessary for optimal cardiac function. Magnesium deficiency has been shown to increase the risk of heart disease, high blood pressure, high cholesterol, and arrhythmias.
What are the benefits of magnesium?
The benefits of magnesium aren’t limited to your heart health! As mentioned earlier, it’s also helpful in developing and maintaining strong bone and muscle tissue in addition to healthy nerve function and blood glucose levels. Your metabolism is also supported by magnesium– even your RNA and DNA need magnesium to synthesize properly! Some forms of magnesium are also beneficial for cognitive function and mental health, which can help you sleep better at night and manage feelings of anxiety and depression.
A Magnesium Supplement For You
Our Magnesium supplement for heart, rhythm, and bones contains Albion®’s TRAACS® magnesium lysinate glycinate and Albion®’s chelated di-magnesium malate—both of which are formulated for enhanced absorption and may have a positive impact on CRP levels and the body’s inflammatory response to oxidative stress. Malic acid which comes from di-magnesium malate supports energy production and can also enhance glutathione and antioxidant enzymes. This magnesium supplement is generally well-tolerated and features highly bioavailable forms so you can be sure you’re getting the maximum benefit. All of our supplements are doctor-recommended and backed by scientific research and are considered an integral part of a patient’s care plan for preventive cardiac treatment.
So, is magnesium good for your heart? Absolutely, and its benefits extend well beyond the cardiovascular system! Order your bottle of Dr. AMFM Magnesium today and don’t hesitate to reach out to our cardiology expert to learn more about how we can help you improve your heart health! We would be happy to answer any questions you may have about our approach to preventing heart disease and our heart health supplement line.
